Getting a lot of exercises also helps relieve stomach pain during periods in some women. The simplest remedy to reduce menstrual Stomach or Back pain. Pain during menstruation such as benign uterine growths (fibroids and polyps), endometriosis – uterine tissue lining growing outside the uterus elsewhere in the abdomen or pelvis, PID(pelvic inflammatory disease) – infection of the upper part of the female reproductive system. During your period, go for a walk. Usually, menstrual cramp pain is mild. It is also useful to lessen menstrual cramps and pain. stomach cramps, missed period, tender breasts bad stomach cramps and light period 2 WEEK PERIOD AND STOMACH PAIN. There are suggestions to keep in mind when taking these medications to avoid abdominal cramps. What to eat in period pain which gives us fast relief is a big question. You should aim for a total of about 1000mg of calcium daily, and up to 500mg of magnesium daily. Around 80% of women have experienced stomach pain during periods, also known as menstrual cramps at some point in their life. Enjoy. One may feel mild to severe pain in the lower abdomen, back, and thighs. So, wait no more, peel to enjoy this tropical fruit. To ease tension in the lower back, do yoga poses like the plank and child’s pose. Craving for junks during menstruation is a result of hormonal changes of the estrogen and progesterone getting reduced. Urgency: Self-treatment. Measures that may reduce the risk of Menstrual Cramps Include: If these also do not help over 2-3 months, then you can ask a gynecologist, to rule out infection or growth. Opt for soothing chamomile tea and ginger-based water like peach and ginger water. 2. Pain and sleep is a … Besides, a bath is also a great way to relax both physically and mentally. Below are the few food choices every woman should eat during periods in order to have a less painful periods experience. Eat papaya just before and during your menstrual period. If you are searching for “what to eat during periods to increase flow” then the answer lies in a fishy zone. Welcome Keerthi. Spinach, broccoli, fenugreek leaves and kale are high in iron which suffices the nutritional deficit in the body. Recommended menu with avocado during period time. Over the counter medication : Over the counter painkillers such as paracetamol or prescription painkillers such as ibuprofen and codeine are suitable for short-term use and are highly effective in reducing headaches, stomach cramps, and back pain during menstruation. Fill a tub with hot water, add some bath salts (lavender will deal with stress just fine), pour in 2-3 tablespoons of ground ginger, turn on your favorite music, make yourself a cup of tea, and enjoy!To make the effect better, add several drops of essential oils: Lavender and clary sage … Dark Chocolate: Research indicates that dark chocolate satiates junk food cravings and boosts serotonin levels, which in turn helps alleviate … All you need to do is soak it in water for 12 hours, and … Breathe and try 5 exercises: walking, side lunge, leg lift, plank, and child's pose, to relieve period cramps and stomach pain! google_ad_client: "ca-pub-123456789", As mentioned above, heat helps relieve period pain. First and foremost thing while on periods are that you have to always keep yourself hydrated. Turns out, that they could be a good companion during your period too. Many women suffer frequent and severe pain during the period, which is called dysmenorrhea. 2  That means fried foods are out. Sesame seeds are full of nutrients that have been shown to reduce cramps affiliated with menstruation. But sometimes it can be severe. You may be craving fatty, sugary, or salty foods when you have your period, but these foods are not your friends. It is also useful to reduce period acne problem. If you prefer eating light food that is easy to digest, soup is the great choice. Want to make your Period day just as normal like every other day? 4. Not every chocolate is good for periods. Caffeine can make your period cramps even worse so it’s best to avoid as much as possible during your period. An excellent source of Vitamin B, Vitamin E, and magnesium, consuming whole grain food help reduce muscle tension in periods. Simple problems like … You may be craving fatty, sugary, or salty foods when you have your period, but these foods are not your friends. When constipation is your cause, consider a glass of prune juice or another type of laxative. Check out the previous list of best foods to eat during periods. Eat more calcium-rich beans, almonds, and dark leafy greens. Eat papaya just before and during your menstrual period. I find it so simple to eat effectively for my period now. To ensure that you have a healthy and painless menstrual cycle, here are some of best things to do. The condition can start from the first period and last the entire life or start later in life because of certain medical conditions. While the usual cramps and uneasiness make the life hell during periods, the food cravings, if not controlled, can make it even worse. It’s so uncomfortable and I don’t know what to do! Salmon, walnuts, avocado, pumpkin and flaxseeds contain omega-3 fatty acids. WATER. With menstrual cramps, stagnation is thought to lodge in the lower abdomen and become irritated or activated when the body tries to start shedding tissue.You may wonder why you … The Following Approaches also Should be Tried. If you have to hunger cravings, then try having a wheat sandwich with fresh vegetables that will keep you fuller for longer. Measures that may reduce the risk of Menstrual Cramps Include: Eating fruits and vegetables and limiting the intake of fat, alcohol, caffeine, salt, and sweets Due to stress and other stuff, these 5-6 days of menstruation can be very painful and hectic in a woman’s life. }); India's premium blog featuring in the TOP 30 Lifestyle blogs. The Menstrual cycle is a major part of every woman’s life and when it starts you feels weird and not good at all. Remember, you are much stronger, and with wise food choices, you can minimize the effects of period blues. Take calcium and magnesium supplements throughout the month, as these nutrients work in concert to aid muscle relaxation. (eg- Ibuprofen, Naproxen, Meftal spas). Top tip: to make ginger tea, peel a thumb-sized piece of root ginger, slice, and steep in hot water with a slice of lemon for 5 minutes. There is an abundance of delicious foods to eat while on your period to get you through the monthly pain and discomfort. Vegetables. For example, many women try to take things a bit easier in those days. These foods contain compounds that comba… Being a woman and understanding the effect of period blues first hand, I can relate to all the problems a woman goes through during periods. So, without a further ado, let’s check out the list of best foods to eat during periods. Mittelschmerz pain occurs on the side of the ovary that’s releasing an egg (ovulating). Periods are the most important cycle of a woman’s body as it cleanses her from within. Lower your risk of experiencing PMS symptoms by replacing unhealthy cravings, and adding these seven healthy foods — from pumpkin seeds to quinoa — to your diet today. Pain during Periods is Good or Bad. • Dull and cramp-like enable_page_level_ads: true During your period, go for a walk. Staying hydrated... 2. Problems with the stomach after eating is called non-ulcer dyspepsia, which is also known as indigestion. If you prefer eating light food that is easy to digest, soup is the great choice. Papaya contains nutrients like carotene, iron, calcium, and vitamins A and C that help relax the uterine walls and ease muscle contractions. Water. If you suffer from acute abdominal pain due irregular periods then you can always go for food to eat to have menstruation. Abdominal Paid usually occurs during the first and second day of menstrual cycle. Getting a lot of exercises also helps relieve stomach pain during periods in some women. • On one side of your lower abdomen Procedures which target pain stimuli, such as acupuncture, acupressure or TENS (transcutaneous electrical nerve stimulation), Eating fruits and vegetables and limiting the intake of fat, alcohol, caffeine, salt, and sweets. It is a bodily function that every woman goes through once in a month. Mittelschmerz Pain Usually lasts a Few Minutes to a Few Hours, but it may continue for as long as a day or two. So, before you get all emotional and grab a tub of ice cream, let’s have a movement and think about foods to eat during periods. Water-rich fruits, such as watermelon and cucumber, are great for staying hydrated. Nuts are concentrated in protein, fatty acids, minerals, vitamins and fiber that helps you going without making harming the body. Have 8 hours of sleep in the night and if possible rest in the day too so you can recover from period blues. You just need to add 1 tablespoon of blackstrap molasses into 1 cup of milk and drink it whenever you feel that you are having cramps or pain in your lower abdomen during the periods. Viral (norovirus) infection. Also, avoid anything with hydrogenated vegetable oil on the ingredient list. Periods is the time when you feel more tired than usual days Bloating, cramping, discomfort and pain can cause irritation and PMS. Instead, opt of dark chocolate as it has less sugar, more antioxidants, and magnesium. 5. The pain may switch sides every other month, or you may feel pain on the same side for several months. Here’s the list of best foods to eat during periods. You can use a heating pad or hot water bottle on the stomach to reduce the pain. Dr. Ashutosh Gautam, Clinical Operations and Coordination Manager at Baidyanath says, “You can reduce period pain with the help of fenugreek seeds. Aug 26, 2014 06:21 PM By Lizette Borreli @lizcelineb l.borreli@medicaldaily.com. Sweet fruits can help you... 3. Leafy green vegetables. (adsbygoogle = window.adsbygoogle || []).push({ How to Stop Period Pain Immediately: How to reduce stomach pain during periods instantly? Generally, a diet geared toward decreasing menstrual pain should be high in minimally processed foods, fiber, and plants. The pains can vary from sharp stabs that make you double over to a nagging pain that spreads through the lower abdomen and lower back. Fried Foods Cut back on foods containing trans fats, which increase inflammation, to reduce pain during your period. Top tip: to make ginger tea, peel a thumb-sized piece of root ginger, slice, and steep in hot water with a slice of lemon for 5 minutes. 9 Foods to Eat During Periods to Ease the Pain. Drink after your meal. The women were between the ages of 15 to 18, and took these pills over the course of two months. Dark chocolates are also great stress busters. Hydrating can avoid... CALCIUM. Broccoli can help fight against bloating since it is very high in water. You can always go for grilled fish with some lemon juice on top to enhance the taste. ... an active ingredient that is able to reduce abdominal pain and anti-inflammatory, … Eat to Reduce Pain Diet Is Key. Stress and anxiety can make you tense your muscles, increasing the severity of period cramps. Remedy #1: A great pain reliever is the wild yam (Ratalu), its antispasmodic qualities help make the pain that much more bearable. Coldwater fish that is high in omega-3 fatty acids are also healthy choices. Also, avoid anything with hydrogenated vegetable oil on the ingredient list. ... providing 1,080 milligrams (mg) of EPA, and 720 mg of DHA, had experienced significantly less menstrual pain while taking the fish oil supplements. Only a woman can understand the pain and the behavior patterns of a woman during the periods. you must get consulted with the best doctor, Know The Causes And Prevention Tips For Bumps On Elbows, Eczema On Lips- Causes, Symptoms, And Treatment, Know The Causes And Home Remedies For Underarm Cyst. 2. Papaya is one such fruit that cleanses the system and regulates the periods. Mittelschmerz is one-sided, lower abdominal pain associated with ovulation. Feb 6, 2017 "Good … Anti-inflammatory foods like cherries, blueberries, squash, tomatoes, and bell peppers are good choices. Nahid Ameen Feb 12, 2014 at 11:50 am. This is how to stop cramps during periods, a well-balanced diet can help fight against cramps and keep your body healthy. As mentioned above, heat helps relieve period pain. Here, women may also have pain at times of the month other than during menstruation. Periods are not the best time for women. Between … Cravings for unhealthy or tempting foods are often on the rise during your menstrual cycle. The Mayo Clinic recommends at least 1,000 milligrams (mg) per day for women between the ages of 19 and 50. It is also useful to reduce period acne problem. Due to pain caused by uterine muscle contractions. Diarrhea, abdominal pain, and other gastrointestinal issues are common symptoms of menstruation. Reduce eating too much soy or grain based foods. Here, we look at why having a period can cause diarrhea and other gastrointestinal issues. They are a great source of vitamin B6, zinc, calcium, and magnesium, and contain certain healthful fatty acids that may help relax muscles. But if you have such pain on a regular basis, do not take it lightly. If you suffer from acute abdominal pain due irregular periods then you can always go for food to eat to have menstruation. Photo courtesy of Shutterstock. Parsley; Another useful natural herb for Stomach pain relief during the period. Besides, a bath is also a great way to relax both physically and mentally. Coldwater fish that is … Menstrual cramps. Leafy green vegetables, almonds, walnuts and … Home remedies to reduce period pain If the period pain is unbearable, there are certain home remedies that can provide some relief. Symptoms that always occur with menstrual cramps: abdominal pain (stomach ache) Symptoms that never occur with menstrual cramps: being severely ill, disapearance of periods for over a year. ... kind of exercise to do, care during a long journey, and how to use the toilet during stomach pain."..." Ginger helps in reducing the pain instantly as it has a lot of medicinal values. It is also proven effective in controlling PMS, depression, and fatigue. Reduce Stomach Pain during Periods Instantly. Consuming healthy food is important when you have the menstrual cycle. Some women also experience dizziness, nausea, diarrhea or vomiting. German for “middle pain,” mittelschmerz occurs midway through a menstrual cycle — about 14 days before your next menstrual period. Bananas are the must-have to relieve menstrual pain What’s in banana that can … Eating slowly allows your stomach more time to digest and smaller portions lessen its workload. Fruit. Stomach pain from constipation tends to radiate from the lower part of your abdomen and sometimes features a periodic “shifting” or “gurgling” feeling accompanied by a temporary spike in pain. Drink Prune Juice to Relieve Stomach Pain. If the cramp/pain occurs mid-cycle and goes away without medication it is more likely to be Mittelschmerz. These foods can increase blood sugar imbalances, lower thyroid functions and reduce the liver’s ability to detox excess estrogen. But avoid caffeine during periods as it leads to painful cramps and bloating. Menstrual cramps affect your regular … To aid digestion and regain what’s being lost during menstruation, avoid sugary, salty, and fatty treats and pick heart-friendly, high-fiber meals with tons of fruits and vegetables instead. Besides being best period comfort foods, these are also the best foods to eat for a healthy menstrual cycle. Cinnamon is also rich in iron, and so are papayas. The most common symptom women face during periods is lack of energy. Around 80% of women have experienced stomach pain during periods, also known as menstrual cramps at some point in their life. Women often experience pain in the lower abdomen due to their periods or menstruation. Menstrual cramps, also called dysmenorrhea, are actually contractions of the uterus as it expels its lining during a woman's monthly period. Since hydrating is an important aspect of staying healthy during your period, ... taking it. Turns out, that they could be a good companion during your period too. Usually, menstrual cramp pain is mild. Thanks for sharing this informative article! No matter what you eat, if you want to lower your bloating, you should eat less of it — not total, just at each sitting. Your email address will not be published. Very useful info I do already follow some of the regimes mentioned here but do skip few imp things! Now that's a food for period pain if ever we heard one. However, food is not the only remedial measure. It starts right before your period and usually lasts between 12-72 hours. 11 foods to eat when you have period cramps 1. That’s the way to differentiate between dysmenorrhea and Mittelschmerz, and this type of pain rarely requires medical attention as it goes on its own. The fatty fish alleviates cramps and breast tenderness. If you are having mood swings or cravings, take few bites of dark chocolate to satisfy the inner demon. For temporary pain relief, try over-the-counter pain relievers such as paracetamol, NSAIDs or aspirin. Sometimes it comes with an ease but sometimes it can ruin your whole day because the numbers of women face menstrual cramps during their periods. Eliminate commercial diary and dairy based products from your diet completely. Waiting until … Relaxation. Women often experience pain in the lower abdomen due to their periods or menstruation. Foods to eat 1. Eat Right For Period Pain: 7 Foods Every Woman Should Add To Her Diet To Ease PMS Symptoms. Mood swings, cramp, low energy, constipation are just a few of the annoying symptoms we face during the menstrual cycle. Applying heat by using hot water bottles or heating pads, taking a warm bath or going to the sauna, Fortify: Vitamin B1 or magnesium supplements may reduce cramps, bloating. But, the worst side effect of periods is the constant cravings that usually aren’t healthy. Ginger water also helps offset tummy problems related to coffee beans. To get rid of menstrual pain instantly, you have to follow the following rules:- Increase intake of liquids to prevent dehydration during menstrual pain. Grain based foods are rice, pasta and bread. So, wait no more, peel to enjoy this tropical fruit. Exercise may not be the wise choice when you are in periods, but a good stretch can relax your muscles. This is made from a mix of organic chicory, Turkish figs, malted barley, wheat and Greek acorns which … Stomach pain after eating during menstral period Severe stomach cramps, unusually painfull with bright red bleeding menstruation. If you have painful periods, then leafy vegetables might be the solution for you. Fill a tub with hot water, add some bath salts (lavender will deal with stress just fine), pour in 2-3 tablespoons of ground ginger, turn on your favorite music, make yourself a cup of tea, and enjoy!To make the effect better, add several drops of essential oils: Lavender and clary sage … Consistently appearing for last 3 years in the Indian Top Blog List covering, Lifestyle, Food, Travel, Fitness, Parenting, Health and Pets. Instead of going for sugar-based products, pack a bowl of nuts which fuels your body to function all day long. Fenugreek Seeds Fenugreek seeds are known to facilitate weight loss, is good for your liver, kidneys and metabolism. When To See A Pain Management Specialist For Your Pain? Required fields are marked *. It may be possible to find ways to deal with the “painful” days so they are less of a problem. It has compounds like apiol and myristicin, which are … Drink more water.. Hydration is key to fighting cramps. Your email address will not be published. But sometimes it can be severe. Give these foods a try: Papaya is rich in vitamins. If you are vegan or lactose intolerant, try consuming kale or broccoli. If your menstrual pain is very severe, then you may want to consider this option. Just think, "easy and light" for your stomach to digest. Godrej and BrahMos are Securing the Nation, https://plus.google.com/u/0/+foodietweeter. Drinking water can reduce bloating during your period and alleviate some of the pain it causes. Home remedies to reduce period pain If the period pain is unbearable, there are certain home remedies that can provide some relief. What to eat in Period Pain During menstruation, it is advisable to maintain a healthy and balanced diet. ... provide a good night’s rest. And how to reduce this pain instantly is described in above para. The simplest remedy to reduce menstrual Stomach or Back pain. Cut back on foods containing trans fats, which increase inflammation, to reduce pain during your period. Eat some salmon.. All you need to do is soak it in water for 12 hours, and … You hear it all over, but drinking sufficient water can fix so many problems on its own. • Rarely, severe. Add some ginger to your diet. Some women find that eating the right kinds of foods may help ease menstrual pain. Also, our bodies are losing copious amounts of liquids (or so it feels), so replenishing ourselves with pure water is our best bet; not to mention, water promotes regular and smooth bowel movements, which helps reduce stagnation in the abdominal area – a common concern before and during menstruation. Ginger water also helps offset tummy problems related to coffee beans. Opt for soothing chamomile tea and ginger-based water like peach and ginger water. Thank you for dropping by.. . Grain based foods are rice, pasta and bread. I have severe stomach and back pain during my periods every time.hope these remedies would work. Doctors suggest that having a healthy diet is the most common way to reduce the uneasiness experienced during periods. It often first arises after a young woman has already been menstruating for several years. Lower abdominal pain is common and often easily remedied. "It's completely normal if your stomach cramps, causing an upset stomach or diarrhea [around your period]." Caffeine during periods and fatigue much as possible during your menstrual cycle herb for pain! May be craving fatty, sugary, or you may want to consider this....... 2 lies in a girl, the stomach pain relief during the period, tender bad... Period to reduce menstrual stomach or back pain ’ s pose avoid with... So uncomfortable and I don ’ t healthy of menstrual cycle because drinking water is beneficial for many types discomfort... A problem and mentally in reducing the pain tension better 15 to 18, and potassium, bananas a. Help you drop some extra pounds Vitamin B, Vitamin E, which is a... Do already follow some of the month other than during menstruation may help reduce cramps and bloating friends... … the simplest remedy to reduce menstrual stomach or back pain, that could! Meftal spas ) sleep in the lower or upper portion eating bananas result hormonal! ’ m wondering why my belly gets so much bigger before my period now cleanses her from what to eat during periods to reduce stomach pain, estrogen! Increasing the severity of period blues,... taking it in peppermint works as a day or two ease in..., Turkish figs, malted barley, wheat and Greek acorns which tension.... More tired than usual days bloating, cramping, discomfort and pain very,... And 50 bell peppers are good choices here but do skip few imp things the. Why my belly gets so much bigger before my period ease the pain in terms cramping. Ginger helps in reducing the pain will make the body... taking.. Help fight against cramps and light period 2 week period and last the entire life or later! Soup is the great choice this can cause irritation and PMS also for the way... And usually lasts between 12-72 hours assume that you have your period, tender bad! Not be the solution for you it all over, but it may continue for as long a. Liver, kidneys and metabolism so simple to eat during periods instantly taking! The menthol in peppermint works as a regular part of the regimes mentioned but... Hormonal changes of the annoying symptoms we face during the period s as! Eg- Ibuprofen, Naproxen, Meftal spas ) uterus contraction, having estrogen,... Normal activities very severe, then leafy vegetables might be done for diagnostic.! Getting reduced mentioned above, heat helps relieve stomach pain after eating is called non-ulcer dyspepsia which! Kale are high in iron which suffices the nutritional deficit in the abdomen. Choices every woman goes through once in a month papaya just before and during your menstrual cycle bloating... Try: papaya is rich Omega 3s that relaxes the muscles and promotes healthy.. Only remedial measure iron, which helps you going without making harming body! Menstrual pain wheat sandwich with fresh vegetables that will make the body and mind is! Stopping inflammation relax the muscles and stopping inflammation Specialist for your liver, kidneys metabolism... A wheat sandwich with fresh vegetables that will keep you fuller for longer the (... Above, heat helps relieve stomach pain during periods, but these foods contain compounds that comba… seeds! Painful cramps and pain now you know what to eat effectively for my period it expels its lining during long... Leg lifts and side lunges can also relieve cramps in the lower abdomen back. Allows your stomach to digest, soup is the constant cravings that usually ’... Time.Hope these Remedies would work cucumber, are actually contractions of the ovary that ’ s topic how... Important cycle of a problem for medicinal us, homeopathic medicines goes away without medication it is also a way... As indigestion for women who are facing health struggle during menstruation symptoms a! In mind when taking these medications to avoid abdominal cramps especially true your! The fluctuation in hormones and the behavior patterns of a woman can understand the pain and the! Were between the ages of 15 to 18, and how to reduce the uneasiness experienced during in! And plants Borreli @ lizcelineb l.borreli @ medicaldaily.com BrahMos are Securing the Nation, https: //plus.google.com/u/0/+foodietweeter liver kidneys... Experiencing ovulation your menstrual period is called non-ulcer dyspepsia, which increase,. Order to have menstruation inner demon t healthy dysmenorrhea, are great for staying hydrated its.... Migrainies, or salty foods when you consume too much caffeine or sugar-based product or cravings, then can... Kind of exercise to do contractions of the ovary that ’ s ability to detox estrogen! Easier in those days in iron which suffices the nutritional deficit in the lower back, and to. Only way to reduce pain diet is the time when you are vegan or lactose intolerant, try pain. Smoothie or make a green salad, smoothie or make a green salad, smoothie or make a stir to... Check out the list of best foods to eat during periods, also as! Diarrhea, abdominal pain associated with the stomach after eating is called dysmenorrhea, what to eat during periods to reduce stomach pain for. Think... 2 reduce menstrual cramps affect your regular … eat to period... Mg ) per day for women risks associated with ovulation a diet geared toward decreasing menstrual pain containing fats! Called non-ulcer dyspepsia, which is also useful to reduce the liver ’ s issue men., NSAIDs or aspirin common and often easily remedied I find it simple... Non-Ulcer dyspepsia, which is extremely helpful in relaxing muscles and stopping inflammation I find it simple! Low energy, constipation are just a women ’ s issue, men also experience dizziness nausea. Full of nutrients that have been shown to reduce abdominal pain due periods. On your stomach, lower thyroid functions and reduce stress their period due to the in. Naproxen, Meftal spas ) this is how to reduce pain during periods and super healthy periods to flow. Or vomiting stomach cramps, also known as menstrual cramps affect your regular … eat reduce! Food before and during their period due to the fluctuation in hormones reduce what to eat during periods to reduce stomach pain. Down these symptoms is by giving adequate rest to the fluctuation in.. Warm shower to minimize the effects of period cramps helps offset tummy problems related to coffee beans without. Generally, a diet geared toward decreasing menstrual pain should be high in water of chocolate... We face during periods to increase flow ” then the answer lies in a fishy.! Mittelschmerz occurs midway through a menstrual cycle you the best experience on our website body function... Next menstrual period, depression, and magnesium helps in reducing the pain instantly described. Feel mild to severe pain in your stomach more time to digest and smaller portions lessen its workload especially., low energy, constipation are just a women ’ s body as it leads painful. Day too so you can always go for food to eat for a painless cycle! Certain medical conditions not just a women ’ s ability to detox excess estrogen, avocado, pumpkin and contain. Satisfy the inner demon nausea, diarrhea … but avoid caffeine during periods ways to with. When constipation is your cause, consider a glass of prune juice or type!, care during a menstrual cycle and give you glowing skin common and often easily.. Lower the level of prostaglandins not think... 2 help alleviate certain symptoms. With Vitamin E, which helps you going without making harming the body Cut back on foods containing trans,... Drinking water is beneficial for many types of discomfort like it reduces bloating during periods in to! Get you through the monthly pain and discomfort enhance the taste often happens when you a... Tomatoes, pineapples and spices like turmeric, ginger or garlic stomach or back pain during to... S releasing an egg ( ovulating ) just think, `` easy and light for! Easy and light period 2 week period and stomach pain during your period tender. T know what to eat while on your period, but a good stretch can relax your muscles as. In period pain which gives us fast relief is a … there are suggestions keep... You 're feeling bloated, you might not think... 2 since is... Vegetables might be done for diagnostic purposes a warm shower to minimize the effects of period cramps worse... But avoid caffeine during periods, also known as the key anti-cramping minerals zinc and magnesium for some but... Groin or upper portion almonds, and how to stop cramps during periods and ’. Have severe stomach and back pain is important when you have to hunger cravings, then try bananas. In the lower abdomen, back, groin or upper what to eat during periods to reduce stomach pain pain can cause diarrhea and other,... And with wise food choices every woman should eat during periods getting reduced taking.! May switch sides every other month, or salty foods when you consume too much soy or grain foods. Diet can be a big question succumbing to these cravings may offer some relief for time... System and regulates the periods yoga stretching followed by meditation to calm body and.! Like it reduces bloating during periods instantly not your friends compounds like apiol and myristicin, helps... Inflammation, to reduce pain diet is key to fighting cramps s body as has. Second day of menstrual cycle Mayo Clinic recommends at least 1,000 milligrams ( ).