The summer solstice marks the first official day of summer. But anyone who turns a blind eye to this problem is also a key contributor to its existence. “Is this your first class?” Yoga Teacher Barbie chirps nonchalantly. Barbie smirks. In the northern hemisphere, the June solstice is one of four major sandhis or junctures where the seasons change, bringing spring (vasanta) to an end as summer (grishma) begins. She has completed over 60 hours of training and is certified in mental health and trauma-sensitive yoga including Blu Matter Project and New Leaf Yoga, and has a passion for helping others. We must all take responsibility for the role we play in a yoga culture which is thoroughly embedded in discrimination and negativity. In this vinyasa practice, you will learn how to: - Harness warmth and energy from within, focusing on heart and shoulder openers to fuel yourself. You could get a different definition depending on the person you ask, the day of the week, etc. It is a natural time for reflection and the effortless joy that comes with living in rhythm. On June 20th each year, the sun will reach its peak in the sky (in the Northern Hemisphere), creating the longest day and shortest night that we will experience all year. One of my favourite flows in celebration of this time of year is a Sun Salutation; a mix of poses flowing together to celebrate and greet the warmth and life-force of the sun and our souls. This outdoor class is offered in the style of Slow Flow Vinyasa, overlooking beautiful Lake Michigan. One of my favourite flows in celebration of this time of year is a Sun Salutation; a mix of poses flowing together to celebrate and greet the warmth and life-force of the sun and our souls. In all forms, in all ways, love is at the heart of healing. 6/10/74. Happy Saturday and happy beginning to the Summer Solstice! Let the Summer Solstice Energy Flow Place your focus sheet by a window where it’s going to get lots of natural sunlight. No, the real ceiling within our community is based entirely upon physical presentation and, specifically, body type. Twice a year, the earth experiences a solstice. On the day of the solstice, while traveling at 108,000 km/hr around our system’s center, we perceive the longest path of our sun through the sky as it arcs toward its northernmost position from the equator. While fat positive movements have their rightful place of importance in the evolution of our society, I don’t believe they are synonymous with body positivity. However, by unveiling a previously “invisible” glass ceiling over the Western yoga community, students, teachers, and administrators can find ways to effortlessly mold body-positive practice spaces for current, new, and future yoga practitioners. Log in or sign up for Eventbrite to save events you're interested in. Is it because she thinks you can’t handle the class? With circular movements that mirror the arc of the sun in the sky, the arms trace the line of the horizon and pause to experience the conscious, directional shift of the limbs – an interstitial gap that embodies the illusory solar stillness of the solstice. This happens in the summer and winter and marks when the sun reaches its highest or lowest point in the sky, providing us earthlings with either the longest or shortest day of our calendar year. Begin to walk your hands forward until you reach your first sign of tension (known as your first edge). Here’s the thing, no one in the yoga community is ever going to openly bad mouth someone who looks different from the traditional idea of a practitioner. I’ve encountered a lot of glass ceilings in my life. The only perspective up for debate is that of each individual – are you willing to accept your own perfection? Maybe both. Instead of being slender, white and heaped with physical ability, there’s a growing wave of yoga teachers and students who are plump, multiethnic and powering through life with a wide range of disabilities. Sun Salutations (Surya Namaskar A) Sun salutations are the most incredible way to honor the rising … Explore Sun Salutations to build heat and honor the start of Summer! Join Body Illumination on a wellness exploration. Doña Lupeng awoke feeling faint with the heat, a sound of screaming in her ears. All of a sudden, you’re second guessing yourself and hiding sweaty palms. And the weird thing is, I’ve heard this exact same story told by people who are not necessarily “curvy” or “different” in some other way. Antennae attuned to the greater field of wisdom, new horizons appear calling us to action. Throughout history, humans across cultures, continents, and religions have celebrated the winter and summer solstices, as well as the spring and autumn equinoxes. The more I scratch the surface, the more this practice lays out before me as I discover it is so much more than shapes. One of my favourite flows in celebration of this time of year is a Sun Salutation; a mix of poses flowing together to celebrate and greet the warmth and life-force of the sun and our souls. Round your spine forward and relax your legs. Valid until June 30, 2021. Common to both ancient and modern cultures, the sundry interpretations of this celestial event underscore a deep gratitude and honoring of the earth. June 19, 2012 June 19, 2012 alessandrayoga 2 Comments But being openly mean to people is not condoned in our yoga community. About; History; Reservations; 360° View; THE MORETAS WERE spending St. John’s Day with the children’s grandfather, whose feast day it was. Body positivity is frequently confused concept. Offer to your inner fire altar anything you wish to purify through release. To support your self-practice, please refer to the pose breakdown below with links to photos and alignment for each posture or enjoy the complete guided sequence video. To make someone feel welcome. Solstice is a Middle English version of the traditional L In other words, we enjoy the longest day of the year and the beginning of the summer season. You know, a pattern of methods to remind yourself that “I’m Great! The summer solstice is the longest day of the year. You can connect to the sun’s vital power at solstice during the extra hours of daylight and remember that you, too, can burn brightly and bring nurturance into your life. Marrying the qualities of fire and water, dynamic movement is employed in postures that stimulate the solar plexus chakra (manipura), the place where pitta resides. Tagged Flow of the Seasons, Hiranyagarbha, Meditation, Sandhia, SOlar Cycle, Summer Solstice, Surya, Yoga Happy New Moon /Summer Solstice ! Taking this fluid motion into prone backbends, the idea is to navigate the transition from the activating energy of spring to the hot, arid summer season where pitta is susceptible to aggravation. For more information please review our cookie policy. The Tatarin, or otherwise known as the Tadtarin, was a three day festival that celebrated a ritual of fertility. Inner and outer pathways become energized. Admittedly, it’s not fun to acknowledge discrimination. Online Health Conferences. You smile and shake your head. By closing this banner or by continuing to use Eventbrite, you agree. Events are social. When we implement body positivity in our yoga studios and spaces, we create environments where students across an infinite spectrum of differences all feel as though they are equal to one another. Delineated by the solstices, these phases or kalas also divide the year into a time of gradual energy depletion (adanakala), resulting from increased heat and dryness, and a time of energy restoration (visarga) corresponding to greater cooling and moisture. From a young age, I remember equating long summer days with more freedom. In some communities, it’s nearly impossible for atypical yoga teachers to find teaching opportunities. This problem is well documented within small communities of “different” yoga teachers, but it’s essentially invisible to those who don’t see themselves as “different”. A playlist featuring Ocoeur, Kyson, Nosaj Thing, and others In my adult life, the sacred sway of summer means less hurry, less service to time and more relaxation by virtue of a generous sun that descends more slowly in the evening hours. Integral to the Ayurvedic approach to health, ritucharya is the conscious alignment of environmentally informed practices with external seasonal rhythms (ritus). Because, yes – Barbie has also noticed that your movements look a little different. Ultimately, it doesn’t matter if she’s offering more or less advice to anyone else in the room – in fact, it’s entirely possible that she offers this level of adjustment to every student. To avoid imbalance and energetic disruption during the time of transition, practices that are appropriate in both seasons can alleviate stress by allowing the body to adapt more slowly to the change. In other words, we enjoy the longest day of the year and the beginning of the summer season. With a sliding curfew that was defined by the street lights coming on, more daylight meant I stayed outside longer, swimming until my fingers were pruney and chasing lightning bugs at dusk. It’s a pretty big no-no, actually. The summer solstice is the lingering sun – the longest day of the year. I mean, when “glass ceilings” are typically identified in Western society, they are almost invariably related to gender. Join HARVEST yoga teacher; Alexandra Krim in a special 75min Solstice flow (great for all levels of students) at High Bridge Glens Park. And while discrimination against male yoga students and teachers is probably more common than any of us could imagine, it’s still not the most expansive and divisive glass ceiling in the yoga community. Redeemable on the Summer Solstice Indigenous Marketplace for goods not exceeding the remaining credit balance on this card. The summer solstice celebrates the apex of light and sunshine continues to triumph over shadow during this season. In the Northern Hemisphere is in June, while in the Southern Hemisphere it's in December. Bows and blessings to Britt B. Steele of the Deva Daaru YogaFarm for generously offering her studio space for this practice. As witnesses to this faithful pattern, we are invited to remember the intimate relationship we have with our home in the universe – each one of us embodied cosmos, completing this identical sacred cycle of birth and death with every breath. “Summer Solstice” is set during the three days of the St. John’s festival. When our planet reaches the point along its orbit where its axial tilt is most inclined toward the sun, we experience the summer solstice. With every passing year, the world’s seasons reveal the environmental evidence of a planet that breathes. “Exhaling, breath is released and flows out. Particularly in these times of seasonal transition, may we allow ourselves to be breathed by mama Gaia, the benevolent mother earth, as we consider the seasonal progression of internal time illuminated by our own breathwave. We are here to prove to our­selves who we are and what we will be. This pose helps us establish our feet on terra firma, while we reach toward the heavens—bridging the gap between dreams… Enter your email address and we'll send you a link to reset your password. “Nope, but I’m excited to take your class!” you say. This is the perfect cooling hatha flow! Summer Solstice Yoga Holidays Prana Vinyasa and Hatha Yoga at Casa Benedetto, Succhivo, Ischia 13th-2oth June 2020 (More info coming soon, please register your interest now) Join us for a deeply regenerating and nourishing week of Prana Vinyasa Flow and Hatha Yoga, nature and lovely food in he beautiful thermal island of Ischia, Italy. Winter Solstice Ritual with Yoga, Meditation and Sound Bath, Winter Solstice Yoga & Meditation Immersion, Celebrating the Stillness Within: A Practice to Honor the Winter Solstice, Winter Solstice Special Meditation and Yoga Practice, Winter Solstice Star: A Candlelight Movement Celebration, Getting Creative: A Winter Solstice Retreat. This ceiling is clear as day to those of us who have atypical yoga practitioner bodies. When you approach the reception desk to check-in for class, the teacher (who looks, as expected, like a human Barbie doll) gives you a curt visual once-over. I’m sure it happens. Find out more about how your privacy is protected. When it can be done without strain, observe Bahir Kumbhaka, pausing for a few moments at the end of the exhale when the lungs have emptied to experience how the direction of the breath shifts. We are practicing a way of life here. But how does this problem actually manifest and what does it look like? It is the message that breathes life into every teaching and yet it is unassuming its simplicity. Bowing to the ultimate source of sustenance, the earth humbly receives this blessing of solar energy like a flower leaning toward the light. During the summer solstice, the North Pole is … In the northern hemisphere, June 20 officially rings in the beginning of summer. Many breaths and years later, my focus has shifted to learning, loving and living the practice of yoga. The Summer Solstice is one day when the sun is at its ecstasy and the power of prana is the maximum so that you can be enriched with that vital primal force so that your destiny can be rewritten. Mirroring natural periods of warming and cooling that result from our changing position relative to the sun, our living earth completes one cycle of respiration over the course of a single year. Now, I am blessed to be a teacher, though I consider myself a student first, always. Every decision we make is inspired by our vision to empower a community of individuals to come together to build a more conscious world. And she’s decided to make your differences an opportunity for a teaching exercise by constantly correcting your alignment and offering more physical adjustments than you could have ever wanted. Unfortunately, in addition to the mass media, body negativity has also fully permeated the yoga community. During this time, Ayurveda prescribes a gradual shift from kapha balancing yoga practices which heat and activate to pitta pacifying practices which are cooling and regenerative. Now you can use this Summer Solstice energy to help you take it back! While the perceived stopping of the sun is what defines a solstice on the basis of perception, the astronomical underpinning of such an event is actually the tilt of the earth’s axis. All levels and ages are welcome. Online Conferences Derived from two Latin words, Sol (sun) and sistere (to stand still), the word actually means “sun standing still”. Ancient astronomical monuments like Stonehenge are aligned to the sunrise of summer solstice, celebrating the height of glory for the Sun King before the days start growing shorter once again. A link to reset your password has been sent to you. Ok, let me back up. Let me paint a clearer picture for you. Find me at Wayfaring Yogi or on Instagram @wayfaringyogi. Summer Solstice Doorway Activated by solar infusion of Light, every cell is stimulated to flow more energy. However, there’s a glass ceiling that limits our Western yoga community to a troubling degree and it’s something I never expected to encounter. Emerge into the potency of this void as potential for experiencing the complementary fullness of the next breath, the next pose, the next season. From a seated position, extend your legs out in front. When it’s summer in the north, it’s winter in the south. Complementing uttarayana, the period of decreasing light between the summer and winter solstice, is dakshinayana, dakshina meaning southern. If you don’t have a favourite one of your own, maybe try the below sun salutation this solstice! You stare at her blankly. That you’re always worthwhile. Finally, slip into a soothing savasana, and enjoy this energizing, yet grounding conclusion to your winter solstice flow. $25, $50 and $100 cards are available for purchase. How do we do that? The emotionally swollen heart you proudly wore on your sleeve is now openly bleeding. However, those of us who challenge the white washed yoga teacher stereotype face a very different practice landscape than our colleagues. As we continue opening in receptivity for the second half of our journey around the sun, consider the following during a period of about two weeks around the summer solstice to preserve the body’s vital essence. The sequence offered below begins in a seated position using rhythmic motion in the arms to trace the flow of breath in and out of the body in reverence of the internal seasons while awakening the spine. Allow Facebook friends to see your upcoming events? Imagine you’re a curvy person who has finally decided to face your fear of practicing yoga in a group setting. Rating: 0 - 0 votes. “Well, this class is pretty intense,” she says. I’m Beautiful! And even when teaching opportunities are available, they are not on par with options for more traditionally bodied teachers. For example, it’s inappropriately common to hear a story about a yoga student being shamed out of a yoga studio, based upon comments made by discriminatory yoga teachers and students. On the day of the solstice, while traveling at 108,000 km/hr around our system’s center, we perceive the longest path of our sun through the sky as it arcs toward its northernmost position from the equator. I could be wrong, but I think this is all the result of the fact that we live in a staunchly body negative society. You may choose to bow your head forward to invite a deep stretch through the upper back, shoulders and neck. I’m worthy of breathing oxygen in front of other humans without feeling suicidal!” While pep talks are rad and I fully endorse them, I don’t think they speak to the core of body positivity. The whole world seems to participate in this seasonal summer sigh, expanding into the light as we approach the halfway point on our journey around the sun. Therefore, I wouldn’t be surprised if someone reading this article right now is truly shocked by the idea that discrimination exists in a community which oozes the kind of saccharine sweetness that can only be honed by decades of marketing and product advertising. (Obviously, it’s Summer Solstice if you’re in the Northern Hemisphere, Winter if you’re in the Southern. 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