I’ve ordered the shrimp and grits a few times. This is one of my favorite new recipes. Add cauliflower into a food processor and pulse until the florets break down into fine pieces. The recipe for the blackening mixture makes more than you’ll need for the shrimp, but once you try it, you’ll always want to have it on hand! We had a friend in town last night and we wowed her with this creation. Time to eat! Pair cauliflower grits with blackened shrimp to make a lightened up, low-carb version of the classic Southern recipe. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Vegan blackened tofu with cheesy grits is one of the most comforting meals I have ever had. Thanks again and hope you enjoy! SHRIMP: Generously coat the shrimp with the blackening mix. The result = delicious flavor and extra veggies! The result = … Yay!! Health Nut Smoothie (Tropical Smoothie Copycat), 10 Mason Jar Salads to Meal Prep This Summer. BLACKENING MIX: Combine spice mixture in a small bowl. Add scallions, reduce heat to medium and cook 1-2 minutes to soften. Serve grits topped with shrimp. Serve the shrimp over the top of the cauliflower grits and with a little fresh parsley or a few more green onions. The recipe program I use does the analysis for me. Thanks for your question and hope you enjoy! Thank you for this recipe! Keep 2 tablespoons of bacon grease in the pan, or you can remove and use 2 tablespoons of olive oil instead. Remove from the heat and stir in the Parmesan and season with salt and pepper to taste. Today I need to start this post by saying that I'm really grateful for all of you who take the time to visit the blog. 2 tbsp sour cream. Heat olive oil in a cast iron or nonstick pan over medium high heat. Set aside. The gouda adds wonderful depth – I’ll have to try that! This recipe is a low-carb adaptation of Shrimp and Grits, and I have to say it worked pretty well! However, it’s a slow process so I’m sure my readers will appreciate the information. The result = delicious flavor and extra veggies! If you make this cauliflower shrimp and grits, be sure to leave a comment and star rating below letting us know how it turned out. As I’ve mentioned in previous posts, I just couldn’t wrap my mind around “grits” when I first moved to the South and now I’m somewhat of a fanatic. Shrimp are dusted with blackening spices, then sautéed in butter with green bell pepper. The first step is to take cauliflower florets and make them into cauliflower rice! I prefer to pulse until the pieces are a little smaller than cauliflower rice. If any cauliflower florets left near the stem are difficult to pass through the blade, simply hand chop them along with the rest. Trust me. 1-2 minutes per side. Cauliflower can taste like grits. Divide the cooked shrimp and chopped bacon between each bowl. I got to make this!!! The nutritional information above is computer-generated and only an estimate. Cauliflower! The butter is for the cauliflower grits; the olive oil is for the blackening the shrimp. Divide the cooked grits between two bowls. Print Shrimp and cauliflower grits are delicious. Thanks for coming back to leave a comment and star rating. Remove grits from heat and stir in cheddar cheese. How To Make Shrimp And Cauliflower Rice Grits. Thank you thank you !!! Keep an eye on that. Add more salt and pepper if you’d like. I’m going to start by saying this dish is delicious, but if you’re expecting cauliflower to taste exactly like grits, you’re going to be disappointed. I kept this recipe pretty simple with milk, butter, salt and pepper but you can add in any additional flavors you’d like! Use a paper towel and blot them to remove any excess moisture. Whether you’re looking to eat fewer carbs or want to increase your fiber intake, using cauliflower grits instead of regular grits is such a healthy swap! In a lot of recipes, I actually prefer the purchased cauliflower pearls over fresh cauliflower because they’re not as wet. Blackened shrimp and grits sounded interesting. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Pretty dang amazing. CAULIFLOWER GRITS: Process the head of cauliflower through a spiralizer, then finely chop if necessary. The result = delicious flavor and extra veggies! Philadelphians rave about their cheesesteaks, New Englanders love their lobster and clam bakes…Californians are obsessed with avocados and fish tacos, Chicagoans can’t get enough ‘dogs and popcorn… If you go to any southern restaurant, you’ll likely see shrimp and grits on the menu. The problem with a food processor is that it’s very easy to overprocess the cauliflower and practically puree it as cauliflower does have a lot of water in it. <3, Just made this tonight and really enjoyed! Shrimp 'N' Grits (Gf) Blackened shrimp, red and green bell peppers, chorizo, served over a bed of our cheesy grits. It will still taste spicy and smoky which complements cheesy grits very well. Your email address will not be published. Please do your own research with the products you're using if you have a serious health issue or are following a specific diet. Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. Blackened shrimp it is. Cauliflower shrimp and grits are really easy to make, and they are super fast, too! Using the fine, spaghetti-cut blade, place the chopstick through the hole that’s near the top of the blade. Video. Transfer to a medium saucepan, pulse the remaining cauliflower and add that to the pan too. French brie in phyllo. Shrimp and grits … I don’t have the OXO spiralizer and I wondered if it would be easier to start with cauliflower pearls and mince from there. Making your life incredibly easy. 372. Add the shrimp, blackened seasoning and toss until the shrimp are pink and just cooked through, about 4 to 5 minutes. So easy and EXTREMELY delicious! Shrimp and grits isn’t really a thing here in Oklahoma (or in Texas), but I’ve had it in other places, and know it’s a big deal in the deep south—mainly the Carolinas. A serving of our shrimp is 9 shrimp and a serving of my cauliflower grits is 1 cup. I make some cauliflower grits, but a different recipe. Ok- let’s get this shrimp and cauliflower grits recipe rolling… Yield: 4 Servings Shrimp and Cauliflower Grits Recipe. Could you explain that please. Divide the cauliflower grits among shallow bowls, top with the shrimp and garnish with fresh parsley. A superb blend of flavor combinations, contrasting spicy shrimp with the cheesy cauliflower. Nutrition Facts. The shrimp will be opaque pink when done – it should take only 4-5 minutes. Pair cauliflower grits with blackened shrimp to make a lightened up, low-carb version of the classic Southern recipe. Hi, Marsha, Thanks so much for your question. Copyright 2014 - 2020 - FROM A CHEF'S KITCHEN AND A THOUGHT FOR FOOD, « Green Chile Goat Cheese Stuffed Chicken Breasts with Spicy Cornmeal Pecan Crust, Thai Salmon Cakes with Basil Lime Mayonnaise ». … Add the Gouda cheese, continuing to stir until the cheese has melted and cauliflower is a creamy consistency. I actually don’t like providing a nutritional analysis because the only way to have it be accurate is to do it product by product and ingredient by ingredient. Heat olive oil in a cast iron or nonstick pan over medium high heat. Sprinkle one-half of the seasoning mix evenly over the crustaceans. Th is so much! Did you grow up eating grits? Blackened Salmon Shrimp And Grits Recipe. Thank you for your support. They should all have plenty of room to cook on the surface of the pan. Keto Cauliflower Grits With Blackened Shrimp - 7 Rules To Make The Weight Fall Off. Grits, usually with Blackened Shrimp, gracing restaurant menus from east to west, I fell hard, head over heels in love. Hi, Tricia, Thanks so much for your question. A hand grater works much better, however, it’s a lot of work and by the time I’m finished grating a head of cauliflower, my arm and shoulder are extremely tired. I will show you how to make the best creamy grits that will rock your mind. Jul 27, 2020 - Cauliflower can be sneaky--especially when it subs for corn in grits. The reviews are super helpful to other readers, so I appreciate it. Is this correct or should i use the olive oil as listed in the ingredients? Grits are super starchy and the ultimate in Southern comfort food. In these cheesy cauliflower grits, the cauliflower takes on the flavor of the cheese and the spicy shrimp we’re serving on top. Pair cauliflower grits with blackened shrimp to make a lightened up, low-carb version of the classic Southern recipe. Melt butter in a large skillet over medium-high heat. It reminds me of my childhood, but I am not left feeling super heavy or bloated because of the upgraded ingredients. Shrimp with Cauliflower “Grits” And Arugula This tasty square meal is full of fiber and will keep you full all day. Served with blackened shrimp and dungeness crab all over rice. Insert a long chopstick into the center of the top of the cauliflower. Stir in parsley and keep warm. ★☆ My Keto Shrimp and Grits recipe is just PERFECTION on a plate, it doesn’t get any better than this!! Shrimp and Cauliflower Grits. They are often served as a side for breakfast or dinner and they can be sweet (with butter and sugar) or savory (with butter, cheese and/or bacon). I love being able to create a healthier version of the dish I’m so passionate about! Thanks for making it and for coming back to leave a comment + star rating. $18.00. shrimp; blackened seasoning or cajun seasoning – I made my own but you can definitely buy a pre-made seasoning mix; fresh parsley; How to Make Shrimp and Grits. Cover and keep warm. Your email address will not be published. There are a lot of flavors here – first, in lieu of grits, a base of roasted cauliflower pureed with roasted garlic and Parmesan cheese. It … Start with a fresh, crisp snowy-white medium-to-large head of cauliflower. Shrimp may need to be cooked in 2 batches, depending on the size of your pan. Put chopped cauliflower in a medium sauce pan with ½ cup water. Put chopped cauliflower in a medium sauce pan with ½ cup water. Follow these easy steps for how to make these low carb grits: Step 1: Peel the shrimp … It will still taste spicy and smoky which complements cheesy grits very well. I love shrimp and grits! One tip is to make sure your pan is large enough that you won’t need to stack the shrimp. Ingredients: 1 lb raw, peeled, deveined shrimp. $25.00. ….Aaannnd……What are grits without shrimp? Beautiful pictures, very clear and thorough explanation. I haven’t made it yet but would love if you’d consider making a video. I just got back from the store, but think I’ll go back to get some gouda and shrimp. Your email address will not be published. Grits, usually with Blackened Shrimp, gracing restaurant menus from east to west, I fell hard, head over heels in love. Another option to avoid spicy shrimp is to substitute paprika or smoked paprika … I’m not a keto blogger and use a computer-generated nutritional analysis. Add the shrimp and blackened seasoning and toss until the shrimp are seasoned and cooked through. That makes me so happy to hear, Christina. Yum! Add the shrimp to the skillet with the reserved bacon fat and cook over medium heat 2-3 minutes per side. Where are all the sugars coming from? Remove shrimp from the heat and add the parsley, lemon juice, and water and stir to make sure the shrimp is coated with all the yummy seasonings. … You could purchase already riced cauliflower, but the “riced” bits tend to be larger than grits. Never had shrimp and grits but I LOVE this recipe! This is going to be a new staple in my house! Flavorful and baked. The first step is to take cauliflower florets and make them into cauliflower rice! It was easy to make and delicious! Hi, Rachel, You should end up with 4-5 loosely packed cups. I was wondering about how much cauliflower you end up with once it’s been processed (cups or ounces). That’s not bad and cheese is a good source of calcium. Pair cauliflower grits with blackened shrimp to make a lightened up, low-carb version of the classic Southern recipe. Blackened Shrimp & Smoked Gouda Cauliflower Grits with Charred Tomato Butter: You know that whole geographical food association thing? Stir occasionally. Thank you! I reran the NA to see what it did and it looks like it stayed the same. Thank you so much for taking the time to leave a comment (and star rating). 1/3 cup reduced fat shredded cheddar cheese . October 2020. This step might be easier done in two batches, depending on the size of your food processor. Your email address will not be published. Set aside. Creamy cauliflower grits topped with a tangy, tomato-based creole sauce, topped with crispy blackened cajun shrimp. (I like them a little less cooked--you may like them cooked more.). So glad this recipe turned out for you, Connie. The result = delicious flavor and extra veggies! If you prefer your shrimp big, juicy, with a little pop of spice, this dish is for you. Are Grits Keto-friendly – Keto Alternative to Grits: Traditional grits are grains and high in carbs. It does work. Serve grits topped with shrimp. Cook Time 25 minutes. Cajun Shrimp and Cauliflower Grits – A healthy take on a traditional southern recipe. Cook … Pair cauliflower grits with blackened shrimp to make a lightened up, low-carb version of the classic Southern recipe. Over low heat gently simmer until liquid has absorbed. Heat 2 tablespoons ghee or butter in a large skillet, preferably cast-iron, over medium-high heat. Add milk, 1 tablespoon of the butter, 1/2 teaspoon salt and several grinds of pepper and bring to a simmer over medium-high heat. Otherwise, I followed the recipe exactly. ★☆ Replacing regular grits with cauliflower grits makes this classic dish significantly lower in calories and carbs. Mar 14, 2020 - Pair cauliflower grits with blackened shrimp to make a low-carb version of the classic Southern recipe. Did you grow up eating grits? Add 1 Tablespoon butter to a medium saucepan over medium heat. Add the cauliflower and cook 2-3 minutes, stirring often. ... A low carb keto version of the classic Shrimp and Grits recipe - Cajun shrimp and cauliflower "grits." I’m in the process of adding nutritional information to my recipes. Jul 31, 2019 - Pair cauliflower grits with blackened shrimp to make a low-carb version of the classic Southern recipe. This meal is light enough for a delicious summer dinner but also so comforting! It doesn’t take but 10 – 15 minutes to prepare. Serve the Cajun shrimp over the Cauliflower "grits" and garnish with scallions, chopped parsley, or cilantro. The key to making low carb cheesy grits is to use freshly grated cauliflower rice. Remove from the heat, stir in the Parmesan and taste. Heat butter in a shallow saucepan over medium-high heat. Add the butter, cauliflower, milk, butter, salt and black pepper to the pan. Heat a medium skillet over medium heat. Trim cauliflower into florets, then chop in food processor in batches to about rice size pieces. 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